Liberating Fitness
Home
About Us
Services
Who We Work With
Blog
Contact Us
Liberating Fitness
Home
About Us
Services
Who We Work With
Blog
Contact Us
More
  • Home
  • About Us
  • Services
  • Who We Work With
  • Blog
  • Contact Us
  • Home
  • About Us
  • Services
  • Who We Work With
  • Blog
  • Contact Us

Services

 We offer a range of training and development opportunities and some of our most popular programmes are listed below with more information. 

Insights Discovery

As an Insights Discovery Partner, we offer a range of training and development opportunities that support the overall effectiveness of an organisation. From individual development to team level or with organisational change; Insights Discovery has a programme to fit your needs.

An Introduction to Insights Discovery 

The programme is shaped around Jungian Theory of Communication Preferences, the integral role of perception and The Insights Colour Theory. Insights Personal Profiles cover topics of engagement including key strength, possible weaknesses, the value they bring to the team, preferred communication style, opposite types, possible blind spots, and even suggestions for personal growth.


Insights Discovery Introduction Day Aims

· To understand your preferred communication style & the communication style of other

· To develop useable interpersonal strategies

· To identify how your behaviour is perceived by others and the possible impact it has

· To recognise why you connect with some people more easily than with others based on your communication style

· To develop self-awareness through an exploration of your personal blind spots

· To explore communication challenges within a productive, solution orientated facilitation

What else do we offer as Insights Discovery Practitioners?

‘Personal Effectiveness’ Coaching Sessions

To allow a space to focus on your own personal development journey. Whether the focus is accountability, working relations, career development, strategic planning, or conflict resolution; we are skilled in using the Insights Discovery Personal Profile and Coaching Model to encourage your development to the best version of you.

‘Team Effectiveness’

We commit to helping teams succeed. Insights Discovery Team Effectiveness is an additional programme that aims to maximise team potential, improving their interpersonal dynamic, allowing them to meet challenges as they arise. Teams may face barriers to their development & collaboration including change management, team growth, adjustment of expectation, absence, work-load management, organisational expectation, and customer co-ordination. Let us help your team(s) to have the skills they need for high performance..

Leadership Development

Liberating Leadership

Effective Leadership is achieved through commitment and consistency. We use the Liberating Leadership Model which is a practical programme focused on a step-by-step process, central mindset, and core set of skills. Leadership & management development is also offered in the form of personalised coaching. Effective Leadership takes sustained effort; it takes conscious commitment, a developed self-awareness, an ability to adapt and connect with your people to meet their individual needs whilst maintaining high expectations.

Liberating Leadership

Liberating Leadership is focused on developing leaders to who are recognised for creating high performing individuals and teams.  The aims of the programme are designed to ensure that everyone moving in the same and/or correct direction, staff are following the same vision, staff are intrinsically motivated and are operating at a high performing, interdependent level.

These Aims Include

  

· Develop leaders to be able to grow a high-performance culture


· Develop leaders to set clear vision for the organisation, teams, and individuals


· Develop leaders to consistently use positive regard and genuineness


· Develop leaders to have high expectations whilst also rewarding and recognising good performance


· Develop leaders to become change agents, managing change effectively within their teams

Pioneering Professional

Pioneering Professional ‘The Pioneer’ is focused on inspiring a workforce to have the key attitude of responsible initiative. It is centred around 7 key skills that high achieving professionals need to be focused on from understanding others to controlling your own workload. Highly effective people are interdependent, focused on solutions and take responsibility for managing their own success. This programme ensures reflection, discussion, and forward planning for self-development; encouraging the individuals within an organisation to become accountable for their own development..

Pioneering Professional

The programme covers barriers to high performance such as work victim mentality, stress, time-wasting, and conflict. It explores these with a focus on accountability and personal reflection; what can you do to overcome this and what is within your control?

It is a high impact, engaging and interactive programme with an overall aim of developing individuals to high performance within their role.

These Aims Include

  · To explore and develop the key 7 skills needed to ‘fly high’ within an organisation


· To explore whether you have a ‘work-victim’ mentality and how you can overcome this


· To develop your understanding of self and others


· To explore the importance of consistently having ‘positive regard’ and ‘genuineness’ within the workplace


· To identify how to effectively manage your workload


· To plan for your present and your future, creating your own success

Executive Coaching

 

Coaching is a powerful and valuable tool for individuals and teams. It is centred around professional growth, sustainable change, and individual commitment to the role. Working with an experienced coach can be the key to unlocking an individual’s potential and new ways of thinking.

As an approach, it champions individuals to achieve what they want or need in their professional or personal lives to reach high performance. In essence, developing them to succeed.


We work with anyone who is open to change, individualising the approach to communication, professional development and situational strategies. As coaches, we will challenge you to explore, articulate and maintain focus on what will really make the difference to your career success – both for you and your people.


We specialise in executive level coaching in which she supports and effectively challenges leaders to get to a level of high-performance as visionary, motivational leaders. 

Contact Us

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancellation Policy

This policy comes into effect once the training days are agreed in writing via email and/or added to electronic diaries. The policy applies to any/all agreed work with Liberating Fitness Ltd whether it be 2-hour coaching sessions or a full day’s training. 


If a training course you have booked is held over more than one day, each day falls under its own cancellation policy timeframe. The course date used for cancellation purposes will always be the original date of booking prior to any date transfers. If you have started the training and are looking to transfer further session dates, please refer to the ‘transfer date guidelines’ below. 


For any change in date or cancellation:

Your decision needs to be sent to us in writing prior to the event.

------------------------------------------------------------------------

Charge for cancellation 

The amount charged will depend on when you confirm you are no longer able to host the course and request a cancellation. The table below states the percentage of the training course cost that will be charged to you depending on the number of weeks’ notice given.

   

Weeks prior to course date: % charged for agreed rate

 

  • 11+ weeks:  0%
  • 5-10 weeks:  25%
  • 3-5   weeks: 50%
  • 1-2 weeks: 75%
  • 1 week or less 100%


You may be subjected to additional charges for resources based on the time frame in which you choose to cancel. If questionnaires have been completed by delegates, the charges for those materials will apply on top of the refund percentage.

 

Transferring the Date 

If you are no longer able to accommodate a Training Session on an agreed date and you wish to book another date for training. Depending on the time frame in which you adjust the dates, you may be charged a percentage of your agreed work. 1 date transfer is permitted under these terms, if you look to change the date for a second time then the full training rate will be billed for prior to the new date being agreed as well as a further transfer charge. 

e.g., you change 1-2 weeks before, you would be charged 40% of your agreed fees. 

   

Weeks prior to course date: Percentage Charge of agreed work

 

  • 9-12 weeks: 0%
  • 5-8 weeks: 10%
  • 2-4 weeks: 25%
  • 1-2 weeks: 30%
  • 7 days or less: 40%
  • 2 days or less: 50%


Send a substitute in your place.

Someone else from your organisation can attend in your place, however notification of this needs to be sent beforehand. In addition to this, if resources have already been produced for the original delegate, there will be a dual charge for resources (e.g., 2x Insights profiles generated).

----------------------------------------------------------------------------------

Change of trainer at Liberating Fitness Ltd: when booking training, you agree to the training provided and not the specific trainer. In the event of sickness or trainer absence, another equally qualified trainer will be provided as part of the training agreement. 



Cancellation by Liberating Fitness Ltd:In the unlikely event that we need to cancel or reschedule a training session, we will provide you with as much notice as possible. If we cancel a session, we will provide you with a full refund if pre-paid and offer you the option to reschedule at no additional charge.

Copyright © 2026 Liberating Fitness - All Rights Reserved.

Powered by

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept